January & February 2024 Workshop


Creating Self Esteem & Confidence

Join Sarah every Thursday evening for 6 weeks in January & February on Zoom from 5.30pm to 6.45pm

Learn how to identify current levels of self esteem and confidence and to begin to implement therapeutic techniques and language to go forward and build stronger self-connection, esteem and awareness.

Each Thursday €25.

Open to all folkx – LGBTQ+, straight and everyone in between!

SIgn up HERE

June Workshop

DEALING WITH ANXIETY & STRESS in post Covid lockdown


Join Robert & Sarah every Thursday evening for 4 weeks in June from 5.30pm to 7pm €20 each Thursday.

Robert & Sarah will explore signs and symptoms of anxiety and stress, personal triggers and how to negotiate and overcome them

Anyone who would like to gain control of negative impacts of stress and anxiety ESPECIALLY in this post lockdown world JOIN US.

Information, techniques and answering your questions.

SIgn up HERE